Meditation for a Happy, Successful, Healthy New Year! with Suzette Scholtes
Sun., Jan 1, 2012, 12:30 to 2:00 pm (90 Min.)
Join us New Year’s day for an inspiring and focused 90 minutes. Creating your personal and private intent for a wonderful New Year In 2012.
$20 donation
Yoga for Weight Control, Health & Longevity 2012 Clinic with Suzette Scholtes, E-RYT, CYT
JANUARY 7, 2011
10:30 – 1 pm– Beginners and Experienced All Welcome!
Weekly Weight Loss Yoga Classes Monday, Thursday & Fridays with Suzette start Jan. 2!
OBJECTIVES
- To receive the tools known to create confidence
to succeed in your health goals. - To propel you toward physical/mental/emotional
growth and well-being. - To teach yoga postures known to maintain
health and weight. - To learn from about food choices that empower you.
- To have fun while creating health
The Modules
Yoga for Weight Control & Bountiful Health
The MIND
Vision– Create ! Dream!
Yoga: The way to Weight Loss
The 7 Step Plan
Articles to Empower Choice
a. A Popular Diets Discussed
b. The guru’s advice **
c. Low carb rationale
d. Why Yoga Works when Diets
Often Fail
e. Alkaline/Acid Foods
The BODY
Yoga: 30 minutes to Weight Control
More Extensive yoga poses
Yoga Alignment Chart
Guidelines to Practice
The Yogas & Chakras
The Heart
Meditation Helps us Lose Weight
Define Nature of Health
Bust & Build & Change Image
Secrets of Longevity
Resources
Continuing education
NEW! Weight Loss
Program 2012:
Full Clinic Jan. 7, l0:30 am to 1 pm
32 classes of yoga/2x week
Plus Counseling. Only $299
(value $600!) RESERVE TODAY!
The Art and Science of Safe Adjustments in Yoga with Suzette Scholtes
Sat., Jan. 21, 12:30– 3 pm
Prepay $65; $80 individual at the door
Adjustment Training for Yoga is the missing element that allows you to be the teacher who knows how to support students effectively in their development without hurting them or touching them in an inappropriate way!
In this workshop you’ll learn:
- Language and terms of yoga needed for right and safe adjustments
- Adjusting and Assisting safety and procedures.
- Postural adjustments for standing, seated, reclining, forward, back bending, inverting and twisting postures
- How to raise healthy boundaries as a teacher or student.
- Protecting yourself from another’s energy.
Wellness Workshop with Meditation, Reiki, & Energy Healing with Suzette Scholtes
Sat., Feb. 4, 12:30 to 4:00 pm
$70 in advance; $85 at the door.
“Rei” means universal, unlimited, or boundless, and refers to the spiritual dimension and soul. “Ki” means the vital life force energy that flows through all that is alive. These Japanese letters represent the concept of “life energy.” Reiki energy is whole, non-dualistic, safely used any time or place, especially for healing.
We gather to quiet our minds and ease our worries. We gather to allow the inner-healer to become radiant with love and confidence.
Suzette leads you through guided meditations and methods to reduce stress and improve creativity and problem-solving skills. Awaken your inner healer! Welcome!
The Presentor:
Suzette Scholtes CYT, E-RYT 500
Teaching yoga and meditation since l984, Suzette founded The Yoga Studio of Johnson as a formal corporation in l994. She also serves as Director of Teacher’s Training. Suzette says to teach one must be committed to service while keeping a sense of humor. Her studies continue this day in advanced trainings across the country.
Suzette’s community service has brought recognition in both awards and press. Her published works include a current column in KC Wellness Journal. She previously wrote a monthly column for Enlightened Practice Magazine. Her other published non-fiction material on health and wellness has appeared in many national and regional magazines. Her audio tape “Yoga Balance” was published by New Leaf, Atlanta, in l996. She was awarded for her non-fiction work in l989 by Writer’s Digest Magazine.
In 2006, she was hired by KU Medical Center to lead a study on yoga’s effects on Parkinson ’s disease where she relied upon her 12,000 hours of training to create new yoga therapeutics. Suzette’s presentations on yoga and health have been received by such groups as the Kansas University School Nursing, The American Business Women’s International Conference, Wyandotte County Mental Health Association, Kansas City Chamber of Commerce, Unity Church and more.