Yoga for Pregnancy

Yoga for Pregnancy “A myth persists that yoga may be harmful during pregnancy or lead to miscarriage,” writes Geeta Iyengar in Yoga: A Gem for Women (copyright 1990 by Timeless Books). “This conception is false. In yoga, the uterus is exercised to become strong and function more efficiently so that delivery may be normal.” The pregnant woman should seek advice from qualified teachers who know the contraindications. Yoga helps to avoid high blood pressure (toxemia) or rapid weight gain. All pregnancy poses emphasize breathing. Jumping and abdominal poses should be avoided. The yoga poses shown here strengthen the pelvic muscles to improve blood circulation to the pelvis. They strengthen the reproductive system, exercise the spine and ease the stress of pregnancy. Director Karim Memi modeled these poses in her 36th week of pregnancy.
Supta Baddha Konasana Eases swelling or edema and morning sickness.	Forward Bend Makes room for the baby and said to help ease delivery pains.
Down Dog For stress, anxiety and back pain.	Warrior II Good for strength of arms, legs and spine.
Savasana Conscious relaxation is perhaps the most important pose for pregnancy. Science documents that to produce an ounce of mother's milk, 400 ounces of oxygen is required. In Savasana, the oxygen intake is increased which helps lactation. Before birth, it's an important practice to foster the woman's confidence and relaxed state of mind.