Yoga For Parkinson’s Disease
New Class for Parkinson’s & Related Challenges Mondays 3:45-5:15pm
ON-GOING: NEW Special Focus Class for Neurological and Auto Immune illness, ages 50 to 85, EVERY Monday 3:45 to 5:15 p.m. (Find classes Here) Find new and effective ways to allow yourself to empower the immune system and recover. We welcome those who have fibromyalgia, arthritis, pain, migraine, and other auto-immune challenges. Assistants in this class help you achieve maximum comfort. Lead by Suzette Scholtes.
“The nice surprises garnered in the results were not expected!”
By Sue Qualizza
Study Shows Yoga Helps Parkinson’s Disease
When young Dr. Yvonne Searls, PT, PhD, laid in a yoga relaxation pose at The Yoga Studio of Johnson County, bells went off. She had recently completed her doctorate in cell biology while helping her husband cope with fatal cancer. “I thought if this can help reduce the immense stress I am feeling, it must be powerful to those with neurological challenges,” she said.
The loss of this young doctor’s husband served as a huge inspiration to help others. In a matter of months, she secured the funds needed to initiate the formal study through her role as assistant professor of physical therapy at Kansas University Medical Center.
Parkinson’s disease is a progressively deteriorating neurological illness that eventually robs individuals of their ability to function. “I wanted to investigate how yoga might help slow the progress of the decline in function with the goal of giving someone a better quality of life for longer,” Dr. Searls said.
The objective of the study, since it was a pilot study, was to gather information about physical, physiological and psychological function to see if yoga in the short term (two sessions each week for 12 weeks) positively impacted any of the parameters measured.
- range of motion
- depression scales,
- quality of life scales
- fall prevention efficacy
- pulmonary function tests
- basic vital signs
- serum immune markers
Data gathered from this study will be used to write a grant for a larger collaborative study with an academic institution in California.
Dr. Searls contacted Suzette Scholtes, founder & director of the accredited yoga school. She knew her work as a teacher with 20 years experience and that she held two masters degrees in the study of yoga with a specialty in therapeutics. Suzette took the proposal to her colleagues who had worked with Parkinson’s disease in “medical” classes in India. Key to helping Parkinson’s patients is the use of breath practice called pranayama using a series of five to l0 pound sand weights on the arms, wrists, shoulders, femurs and ankles to ease or stop tremors. Scholtes relied upon the yoga known to impact the nervous system while countering fatigue. As well, the yoga movements help flow blood to the brain and the central nervous system.
By the end of 2006, several of the parameters were measured. “The nice surprises garnered in the results were not expected!” Dr. Searls said. “I think I was most amazed by the visible reduction in tremoring and improvement in the steadiness of gait immediately following the yoga sessions. It was reported to last for hours or the remainder of the day.”
“Yoga is the best ally I’ve found so far in the war against Parkinson’s,” says Sally Sweeney, one of the first to show up for the study. “Like a good night’s sleep, it helps my nervous system work on it’s own for awhile.”
This spry lady now takes classes two times a week. “It stops my tremor and it loosens my muscles allowing me to stand up straight and lengthen my stride,” she says with a smile. “It takes the awful fatigue away and gives me my bounce back.”
Dr. Searls remarked this was an awesome assembly of people with Parkinson’s disease. She was impressed with their openness, positivism, humor and fellowship they developed as a group. She said it made a huge difference when yoga was individualized to the person or condition. “I do not think we would have seen the same results from a cookie cutter method of yoga instruction,” she concluded. “The staff at The Yoga Studio knew what they were doing.”
Scholtes said it felt like she was teaching yoga to an aging football team. “Some of these fellows were six feet tall and weigh over 200 pounds,” she said. “We had to find the right curriculum to help the petite women and big men at the same time. Thank goodness yoga’s universality allows this.” She said she had to win the guys over especially when they walked in with negative attitudes. “One of the retired guys walks in and says ‘I don’t relax easy and I just don’t see how this will work!’” A year later, this man, Rex Whitton of Kansas City, has become one of the most active and happy participants.
“Having never practiced Yoga before now I am glad I did,” Whitton said. “The KU Med Center trial was a good way to become involved.” Whitton says the class (which is ongoing for the group) serves as a support group for Parkinson’s patients and a method of practicing Yoga at a level that is consistent with their physical ability.
Suzette believes joy and humor are the greatest healers. Her work has appeared in many national magazines; including an audio published by New Leaf, Atlanta, l994. She has received several awards for her work in community Service.