May 1st - December 31, 2008 Yoga Class Schedule

Guide to Classes

What is Iyengar Yoga? One of the most popular taught in the U.S., Iyengar approach to Hatha Yoga combines classical soft yoga with strength, stamina, flexibility and correct body alignment. This method creates the most impact upon bones to stabilize and align the pelvis and spine. Props facilitate movement and gain comfort and confidence.

Restorative or Gentle Yoga helps you relax and de-stress. Aids chronic pain, especially persons recovering from illness or a life transition. Works well for students who are stiff or weak.

Yoga Level I is for new and ongoing students. Focuses on standing postures to bring elasticity to joints and muscles; build stamina and stability. Introduces forward bends and shoulder balance.

Yoga Level I-II is ideal for students with some experience or those new to the Iyengar method. Introduces arm balance, other inversions and abdominal/lumbar poses. Suitable for new students who are healthy.

Mixed Level Yoga is what it says, Level I to Intermediate.

Yoga Flow creates heat in the body with continuous sun salutations and poses to develop strength, flexibility and balance.

Pregnant women may take Gentle, Restorative, Level I, or Pre-Natal classes.

Special Focus class works with Neurological and Auto Immune illnesses such as Parkinson’s, Fibromyalgia,. MS or Arthritis.

How to Sign Up for Classes

How to register
Send your check to 7785 Quivira, Lenexa, KS 66216. Or call the voice mail at 913-492-9594. You may pay the first day of class but reserve space now. You can also preregister by filling out our online form.

Where to find us
Located at 77th & Quivira, on the east side. Look for our large sign "THE YOGA STUDIO" at 7785 Quivira in Lenexa Plaza. Access us easily from I-35; or Alt. 69; or I-435. CLICK HERE FOR MAP AND DIRECTIONS.

How much?
The Studio offers a 16-week block or you may buy an 8-week block. Join any week with a pro-rated fee of $14.00 per class for remaining number of weeks. (This is not the drop-in fee.)

90-Minute Class Fees:
Drop-In Fee for one class............... $17
16 classes at one class per week ........ $190
32 classes at two classes per week .....$330
l0 class punch card (over 4 months)....$145
8 classes at one class per week ...........$112

Private Lessons Available by Appointment: $90/session (9l3) 492-9594

Make-Up Policy: Go to any open class that is the same level as your class.

Refunds: No refunds or carry-overs of classes or workshops.

Weather: We announce cancellations on the voice mail phone line, 913/492-9594.

What to Wear: Wear comfortable clothes which do not inhibit teacher’s ability to see misalignments. We have men’s and women’s dressing rooms and the mats and props you need. Please do not eat heavily before class.