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Yoga for Parkinsons

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Join any class at any time. All classes are ongoing.

Sunday
12:30 PM - 02:00 PMLevel IDiane Doolin and Laura Kuchynka
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
04:00 PM - 05:30 PMLevel I (Mixed)Kim Lacy
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
Monday
09:30 AM - 11:00 AMLevel I GentleSharon Friedman
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
11:30 AM - 01:00 PMLevel I (Mixed)Skye Livingston
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
04:00 PM - 05:20 PMSpecial Focus Class**Suzette *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
05:45 PM - 07:15 PMMixed Yoga Level 1Suzette *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
07:30 PM - 09:00 PMYoga Level IKarim *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
Tuesday
09:30 AM - 11:00 AMYoga Level IKarim
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
01:00 PM - 02:30 PMRestorative/Gentle YogaSuzette *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
05:45 PM - 07:15 PMYoga Level I-IIKarim *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
07:30 PM - 09:00 PMYoga Level ISuzette *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
Wednesday
09:30 AM - 11:00 AMRestorative/Gentle YogaSuzette
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
11:30 AM - 01:00 PMYoga Level IJill Ousley
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
05:45 PM - 07:00 PMLevel I (Mixed)Laura Kuchynka
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
07:30 PM - 08:30 PMRestorative/Gentle YogaNancy McMillian
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
Thursday
09:30 AM - 11:00 AMLevel I YogaKim Lacy
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
01:00 PM - 02:30 PMAfternoon YogaDiane Doolin
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
05:45 PM - 07:15 PMYoga Level ISuzette *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
07:30 PM - 09:00 PMIntro to Yoga/Level ISharon Friedman
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
Friday
09:30 AM - 11:00 AMYoga Level IKarim *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
11:30 AM - 01:00 PMYoga Level I-IISuzette *
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
Saturday
09:30 AM - 11:00 AMYoga Level I-IISteve Kern
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
11:30 AM - 01:00 PMRestorative/Gentle YogaSusan Richards
Enroll for:     8 Classes     10 Class Punch Card     16 Classes
11:30 AM - 12:00 PMPranayama AsanaSuzette
Enroll for:     8 Classes     10 Class Punch Card     16 Classes

How much?
The Studio offers a 16-week block or you may buy an 8-week block. Join any week with a pro-rated fee of $14.00 per class for remaining number of weeks. (This is not the drop-in fee.)

90-Minute Class Fees:
Drop-In Fee for one class............... $17
16 classes at one class per week ........ $190 (Must be used in l6 weeks from date of purchase)
32 classes at two classes per week .....$330 (Must be used in l6 weeks from date of purchase)
l0 class punch card (over 4 months)....$145 (Must be used in l6 weeks from date of purchase)
8 classes at one class per week ...........$112 (Must be used in l6 weeks from date of purchase)

Private Lessons Available by Appointment: $90/session (9l3) 492-9594

Guide to Classes

What is Iyengar Yoga? One of the most popular taught in the U.S., Iyengar approach to Hatha Yoga combines classical soft yoga with strength, stamina, flexibility and correct body alignment. This method creates the most impact upon bones to stabilize and align the pelvis and spine. Props facilitate movement and gain comfort and confidence.

Restorative or Gentle Yoga helps you relax and de-stress. Aids chronic pain, especially persons recovering from illness or a life transition. Works well for students who are stiff or weak.

Yoga Level I is for new and ongoing students. Focuses on standing postures to bring elasticity to joints and muscles; build stamina and stability. Introduces forward bends and shoulder balance.

Yoga Level I-II is ideal for students with some experience or those new to the Iyengar method. Introduces arm balance, other inversions and abdominal/lumbar poses. Suitable for new students who are healthy.

Mixed Level Yoga is what it says, Level I to Intermediate.

Yoga Flow creates heat in the body with continuous sun salutations and poses to develop strength, flexibility and balance.

Pregnant women may take Gentle, Restorative, Level I, or Pre-Natal classes.

Special Focus class works with Neurological and Auto Immune illnesses such as Parkinson’s, Fibromyalgia,. MS or Arthritis.

How to Sign Up for Classes

How to register
Pay online or send your check to 7785 Quivira, Lenexa, KS 66216.

Where to find us
Located at 77th & Quivira, on the east side. Look for our large sign "THE YOGA STUDIO" at 7785 Quivira in Lenexa Plaza. Access us easily from I-35; or Alt. 69; or I-435. CLICK HERE FOR MAP AND DIRECTIONS.

Make-Up Policy: Go to any open class that is the same level as your class.

Refunds: No refunds or carry-overs of classes or workshops.

Weather: We announce cancellations on the voice mail phone line, 913/492-9594.

What to Wear: Wear comfortable clothes which do not inhibit teacher’s ability to see misalignments. We have men’s and women’s dressing rooms and the mats and props you need. Please do not eat heavily before class.

   
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