Qi Gong
Meditative Movements Starts November 10!
With Hawaiian Master
KEONE KNEISLER
Qigong is a Chinese system of gentle exercises, breathing and meditation that increases our body's supply of healing energy, (chi or qi), enhancing overall vitality, as well as developing a clear and peaceful state of mind.
Keone brings the Spirit of Aloha with dolphin-like movements feeling the energy of the ocean waves to promote improved well-being on many levels!
Classes starting November 10 from 4-5 pm Tuesday and Thursday
$100 for 8 sessions or $15 at the door
Qi Gong Benefits
Immune System: The gentle movements of Qi Gong may help improve the ability of antigens to target disease. Qi Gong may have anti-cancer benefits as well.
Respiratory: Qi Gong promotes slower, deeper breathing and may help those with asthma or other respiratory disorders.
Musculoskeletal: Qi Gong improves posture and muscle strength. It may also help those suffering from arthritis.
Cardiovascular: Qi Gong lowers the resting heart rate and may improve circulation.
Mental Health: Qi Gong can be helpful for those with anxiety or depression. Stress responses can also improve.
