The Yoga Studio

Suzette Scholtes

Suzette shares with us her incredible sensitivity to the human body and how to open the heart like a flower to the sun. She draws upon restorative and therapeutics of yoga that will delight and charm you. Her 25 years of training and work with both healthy and injured students promise to provide a journey within that will reveal new aspects of consciousness and leave you with tools that help you transform your life.

She draws upon her work as a reiki master, counselor and scholar of spiritual studies to help each of us leave the classroom feeling uplifted, happy, peaceful and fulfilled. Add her charming sense of humor and you this becomes a “fun shop.” This teacher has a gift and we are delighted to be able to share it for the first time in Oklahoma City.

As founder and director of teacher’s training of The Yoga Studio of Johnson County in Kansas City, Suzette also publishes a column in KC Wellness Magazine. Her other published work includes “Yoga Balance” published by New Leaf, Atlanta, in l997. She says she most admires her teachers and colleagues who are committed to the study and service of yoga and related works while keeping a sense of humor. She has an intuitive gift in being able to lift the heart and spirit of a student and draw out our inner radiance and peace.

Welcome! Early birds receive a discount!

Honoring our Birth Right: Using Yoga for Happiness, Grounding and Peace

A Workshop with Suzette Scholtes
March 28 and 29, 2008 Friday & Saturday

Place:
3rd Street Yoga Studio
106 W. 3rd Street
Edmond, OK 73034

Sara Alavi
(405) 203-8927
Sara@3rdStreetYogaStudio.com

Cost:
Entire Weekend $195 (Early bird discount) for all of workshop paid by March 2 and $225 after March 3.
Individual classes as marked.

Schedule:
Friday: 9:30 – Noon
Creating Fun with Partner Yoga ($70)
To experience the affects of some of our yoga, you need a partner. You just can’t get that feeling of grounding, extension or support always on our own. Plus, this is fun! The discussions after partner yoga is always animated and filled with laughter. In this workshop, you will work with a partner to explore poses in depth and to help one another improve adjustments, release, and the pranic flow. If single, team up with fellow participant.

Friday: 2– 4:30 pm
Easy Yoga for Backs, Hips, Necks & Shoulders ($70)
This workshop provides the yoga you need to practice at home and improve your spine, hips and back. This complaint is one of the most common our high-stress society. Suzette continues to heal her own back injuries so knows first hand the yoga sequences which heal and stabilize your back. She willaddress the muscular-skeletal imbalances and emotions that often accompany back ache. Who should attend? Beginning yoga students; students with back challenges; persons wanting a safe approach; and yoga teachers.

Friday: 7 to 8:30 p.m.
The Joy and Ease of Supported Pranayama ($45)
The breath now becomes a dance of life. We slow down with right support to our chests, necks, heads and shoulders to breathe and look deep within. We learn the beauty of Puraka (inhaling joy) and Rechakra (x-breath of peace) and the pause of integration to balance & equanimity. Bliss.

Saturday: 8:30 am to l0:30 a.m.
New Dimensions of Skill in Standing Postures ($65)
Standing postures do it all! These demanding poses create alignment, strength, tone, balance, encourage weight loss, and prepare you for more advancing postures. Suzette’s insights to this always-popular standing posture series will delight and lift you to new levels of awareness. All levels welcome.

Suzette Scholtes