Suzette Scholtes
Yoga Director

Welcome!

Join us to reach new heights of hope and happiness this year with yoga practice of meditation, breathing, poses, study and good old-fashioned fun! Trust KC’s original yoga school since 1984. It feels great to quiet your mind, love your healthy body, and renew your spirit.

Come See Us Today!

Learn Sanskrit Made Simple & Improve Your Voice
Saturday, November 9 (12:30 – 3pm) with Sudha Govindan & Suzette Scholtes

Voice
Effective speaking for a teacher of yoga begins with knowing the tools. These speaking techniques keep your students attentive, engaged, and informed. The primary vocal tools for public speaking are 1. Energy and Projection; 2. Pitch inflection 3.Rhythm and pacing and 4. Pauses and silence. Learn with Suzette how to find your voice and trust your voice. Gain Confidence and Poise.

Sanskrit
Sudha shares how the beginning of a pose name usually relates to a natural feature, animal or person. For example, “bhujangasana” translates to cobra pose. Other popular Sanskrit words that feature heavily in pose names are “urdhva” for upward, “ardha” for half, “adho” for downward, “hasta” for hand, “pada” for foot and “supta” for lying down or supine. Memorize these Sanskrit cues and build your Sanskrit vocabulary from this base. Join us and practice in a friendly, relaxed and enjoyable mini-workshop on these essential skills of a professional yoga teacher. ONLY $59 prepay by Nov. 1 or $75 at the door.

>> Learn More

Annual Potluck Christmas Party
Saturday, December 21st @ Noon

Come one come all for this fun and light-hearted holiday party. Bring a favorite dish of something delicious. Enjoy a bubbly or cup of tea. Children welcome.

All New Yoga Teacher Training Catalog For 2013-2014!!

The Yoga School of Therapuetics is taking Yoga Teacher Training to a New Level! Find all the details in this latest Teacher Training Catalog!

>> Download the Teacher Training Catalog (pdf - 6.4mb)

Therapuetic Massage with Kelly Crowe LMT!

Regular monthly massage provides relief to people of all ages and all walks of life from the competitive athlete to the home gardener or the over-stressed business person.

Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension. Massage has proven to be beneficial in treating sleep disorders, high blood pressure, diabetes, lower back pain, immunity suppression, spinal cord injury, autism, cancer-related fatigue, post-operative care, age-related disorders, infertility, eating disorders, smoking cessation and depression.

Here's why: Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself.

• Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs
• Stimulates the lymph system
• Releases endorphins, the body's natural painkiller
• Improves range of motion and decreases discomfort associated with lower back pain
• Relaxes and softens injured and overused muscles
• Reduces muscle spasms and cramping
• Increases joint flexibility
• Relieves pain for migraine sufferers and decreases the need for medication

>> Learn More!

What is Therapeutic Yoga?

Yoga as therapy is an internationally recognized approach to Yoga to help individual students in the following ways…

>> More About Therapuetic Yoga

New at the Yoga School! Private Lessons with Physical Therapist Stacy Sebol, MSPT, CYT

Stacy believes that yoga offers a holistic approach to wellness.  By nurturing the body, mind and spirit a yoga practice can benefit anyone, of any ability and at any stage of life. For the past 20 years, Stacy’s work as a physical therapist has allowed her to work with individuals with a wide variety of orthopedic and neurological impairments and help them improve their quality of life through exercise.  Her goal now is to use her knowledge to help others develop their own personal practice and experience yoga in a safe and non-competitive atmosphere.

Stacy graduated  from Washington University in St. Louis in 1990 with Bachelor of Arts in Biology and Psychology and in 1992 with a Masters of Science in Physical Therapy.  She has recently completed the 200 hr yoga teaching certification at the Yoga School of Therapeutics and has attended workshops given by Doug Keller, Donna Farhi, Rod Stryker, Judith Hanson Lasater and Gary Kraftsow.  She thanks teachers Suzette Scholtes and Kim Lacy for their encouragement and inspiration.

One-time introductory special: one hour: $55
$70/hr for 1 session, 2 sessions for $120 or 3 for $160 
Contact: Stacy Sebol info@theyogastudio.com or call the voice mail and leave a good time to call back: 913-492-9594 - Day appointments only. No evenings or weekends.

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Yoga Lifts Mental Health!

Suzette Scholtes’ column published in Evolving Magazine

Newsletter Signup Bonus

Sign up for the Yoga School of Therapeutics Deepwater and receive a FREE MP3 of Gentle Relaxation (Savasana) by Suzette Scholtes CYT, EYT-500, CMT! Experience the power of Savasana; sleep better, ease anxiety, calm your mind, enhance your brain chemistry, improve your breathing, release stress, lower your blood pressure, and much more!

Yoga Therapy for Back Pain, Headache and PMS

FREE PDF Downloads with pictures of yoga poses to help relieve Lower Back Pain, Headaches, PMS Symptoms.