As a healthy, athletic executive, I took a hard fall from an orchestra pit and wounded my back with bulging discs, suffering from a lot of pain for a long time. I found the yoga school and within six months most of my pain and suffering amended. Today I am fully recovered from the structural damage and I regularly attend classes, free of pain. I am forever grateful to the teachers at the Yoga School.
Welcome to The Yoga Studio, Kansas City’s first and premier yoga school for over 30 years. With fully certified teaching staff we offer classes ranging from Beginner-Advanced Hatha (Traditional Yoga), Iyengar, Restorative, and Special-focused classes to aid healing areas of discomfort and instability! We have an in-depth Teacher Training program with world class teachers as well as in house highly trained staff. We believe that no student is to too stiff or “inflexible” for yoga. It’s all about finding the right props and modifications to make the poses work for the individual’s needs. Many of our students are using yoga as way to rehabilitate injuries after surgery or as a way to prevent it. The Yoga Studio is truly a place to learn, discover and enjoy your yoga practice fully. Take a look through our class schedule and if you have questions about which class might be the best fit for you, please contact us – we’d love to talk with you!
Teacher Training Program
Are you interested in becoming a yoga teacher? Whether you are looking for a career, a way to share your passion of yoga with others or learning more about yoga to deepen your own practice, we have the most flexible yoga teacher training program around. We are a registered Yoga Alliance school offering 200 hour and 500 hour programs.
Yoga For Osteoporosis
with Sharon Friedman
Thursday, June 7, 2018
In this workshop participants will learn the correct alignment for each of the 12 pose that were part of a 10 year study. Whether you have a diagnosis of osteoporosis, Osteopenia or have a family history and want to get a JUMP on keeping your bones dense and healthy, beginner or veteran yogi, this workshop is about learning about Osteoporosis, what is it, how it happens and how to combat or prevent this “silent killer”.
Paula and Jack Self: Finding Inner Balance
Two Days of Iyengar Yoga Immersion and Yoga Philosophy
Fri-Sat, June 22 & 23, 2018
Paula takes us on the journey to explore standing and sitting poses that will awaken the intelligence of the legs, and its connection to the vital energy stored in our spine. She teaches amazing and powerful opening poses and techniques she learned from her teacher, B.K.S. Iyengar and his family. Since her first trip to India in 1996, she shares extraordinary wisdom born from her own self-exploration.
Aadil Palkhivala: Healthy & Happy – Creating Abundant Health
Fri-Sat, August 24-26, 2018
Our 2018 Immersion with our beloved Aadil emphasizes success and joy of the practice. Aadil is a master teacher with amazing inner resources and knowledge of yoga beyond compare. He has graced us in Kansas City since 2003. This workshop is open to all students and all levels. Teachers in treeing, you are in for a delightful and inspiring event!
While in California training in a yoga certification program for weeks on end, I pulled my knee practicing advanced yoga without proper contraindications. I found The Yoga School and started practicing the yoga that helps rehabilitate weakened joints, especially knees and ankles. Within a year, my knee is free of pain. I owe a lot to the Yoga School for their knowledge on knee therapy. Being free of knee pain allows me my joy to teach yoga, sail, walk, dance and love life.
Julia LentzLake Lotawana
After my husband’s death from cancer, I felt depleted both body and soul. Quite lost, a friend encouraged me to take yoga classes at the Yoga School. I regained my strength and spirit. By the end of the year, the kind-hearted teachers at the Yoga School helped me to lift my grief and ease the sadness of losing my husband.
With severe scoliosis, I felt the benefits of yoga in my home practice. After seeing how I had the freedom in class to direct my movements and withdraw form poses often not suitable for scoliosis, I have taken yoga classes at The Yoga School of Therapeutics now for years. I am thrilled to attend a yoga school that gives me freedom in class to direct poses suitable for scoliosis.
In class, the teachers have helped ease my aches and pains and gave me support and hope. I love this place.